This starchy root thrives in tropical, humid environments, including the Caribbean, West Africa, South America, and Southeast Asia. In the Dominican Republic, it’s a staple ingredient prepared for special occasions. Name resembles sweet potatoes. This extremely versatile vegetable can be baked, boiled, steamed, scalloped, fried or mashed.
- Sweet and earthy flavor
- Swap it in recipes calling for potatoes or yams
- Provides fiber and excellent source of Vitamin A and copper.
Yams: NutriFacts based on USDA Food-A-Pedia.com, (Basic Sweet Potato), 1 medium potato 2-1/4" to 3" across, raw
Free from Does Not Contain Declaration Obligatory Allergens.
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