Tasty bite vegetable korma indian entree is a microwavable pouch of potatoes, spinach, corn, carrots, coconut milk and yogurt. Each 10 oz. Pouch is kosher, vegetarian, non-gmo, all natural, artificial preservative-free, gluten-free and msg-free. There are two servings per pouch and each serving has 130 calories. See nutrition facts panel for allergens.