With this box of zero-calorie Stevia in the Raw, use a packet to sweeten a cup of tea orcoffee,hot or cold. Sprinkle it on cereal, douse a piece of fruit. Cook and bake with it too. Whatever you sweeten, just do it with Stevia in the Raw.Each packet has the sweetness of about two teaspoons of sugar, without all the calories. How sweet is that?