Purely elizabeth original oatmeal pouches are a delicious, healthy, organic snack or breakfast chock full of omega-3 fatty acids. Our non-gmo oatmeal is vegan, gluten-free and made with the highest-quality, nutrient-dense ingredients including organic gluten-free oats, organic flax seeds, organic quinoa flakes, organic chia seeds, organic hemp seeds and organic puffed amaranth. Each pouch contains 10 oz. Of muesli.