Matiz Wild Sardines Natural Lemon Essence

Product Information

• Product Details

  

  Wild-caught in the waters of the Eastern Atlantic and hand packed in Galicia in northern Spain, Matiz Sardines are considered one of the finest sardines available. Prized for their plump, tender texture and rich flavor, they are prepared in traditional Spanish style with a touch of natural lemon and sea salt.

  • Refrigerate after opening
  • Ready to eat
  • Enjoy fresh from the tin, or on toast with avocado, onion, and hot sauce
  • GMO free
  • Imported from Spain

• Dietary Information

  Gluten Free, High Protein

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  1.0 Exact Servings Per Container

  Serving size84 GRANS

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  Amount per serving

  Calories230

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  % Daily value*

  Total Fat18g23%

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  Saturated Fat5g25%

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  Cholesterol35mg12%

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  Sodium340mg15%

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  Total Carbohydrate1g1%

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  Protein17g34%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Sardines (fish), sunflower oil, natural lemon essential oil, sea salt.

  Allergen Info
  Contains Fish and their derivates. May contain Crustaceans and their derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More