KIND Roasted & Salted Pumpkin Seeds

Product Information

• Product Details

  

  Roasted & Salted Pumpkin Seeds, also known as pepitas, are so versatile you'll wonder where they've been all your life. Roasted and salted to bring out their mild, nutty flavor, these tender little seeds provide 9 grams of plant protein per serving. Packaged in convenient 8-ounce resealable cups, these are amazing by the handful, but also have great recipe potential - try tossing a few on your salad, sautéed vegetables, or even a creamy winter soup for a colorful crunch.

  • Convenient resealable cup
  • 9 grams of plant protein per serving
  • No genetically engineered ingredients

• Dietary Information

  Kosher, No Added Sugar, No Artificial Ingredients, Pescatarian, Sugar Free, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  8.0 Servings Per Container

  Serving size1/4 cup (30g)

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  Amount per serving

  Calories170

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  % Daily value*

  Total Fat15g19%

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  Saturated Fat2.5g13%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium150mg7%

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  Total Carbohydrate4g1%

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  Dietary Fiber2g7%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein9g0%

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  Calcium2%

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  Iron10%

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  Potassium6%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Pumpkin Seeds, Canola Oil, Salt.

  Allergen Info
  May contain Sesame Seeds and their derivates,Eggs and their derivates,Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives,Peanuts and their derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More