Idahoan® +Protein™ Roasted Garlic Instant Mashed Potatoes

Product Information

• Product Details

  

  Whip up delicious potatoes in minutes. Perfect for a variety of wholesome recipes, Idahoan® is easy to prepare-Homemade Taste-Every Time.

  • Made with 100% real Idaho potatoes
  • Naturally gluten-free
  • Ready in minutes

• Dietary Information

  Gluten Free, Kosher, Low Fat, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  4.0 Servings Per Container

  Serving size1/4 cup dry (33g) 140g prepared

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  Amount per serving

  Calories120

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  % Daily value*

  Total Fat2.5g3%

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  Saturated Fat1g5%

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  Trans Fat0g0%

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  Cholesterol5mg2%

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  Sodium590mg26%

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  Total Carbohydrate20g7%

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  Dietary Fiber1g4%

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  Sugar2g0%

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  Added Sugar1g2%

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  Protein6g0%

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  Calcium60mg4%

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  Iron0.4mg2%

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  Potassium300mg6%

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  Vitamin D0.1mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Potatoes, Whey Protein Concentrate, Vegetable Oil (Coconut, Sunflower, Soybean), Salt, Maltodextrin, Dried Corn Syrup, Whey, Sugar, Nonfat Dry Milk, Natural Flavors, Mono- and Diglycerides, Calcium Stearoyl Lactylate, Sunflower Lecithin, Hydrolyzed Soy Protein, Dried Garlic, Parsley, Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, and Mixed Tocopherols.

  Allergen Info
  Contains Soybean and its Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More