Delicious flakes with honey clusters, brown sugar and toasted oats. All the flavors you love with the benefits of fiber! Feeling like you need to get things moving? Do your business? All joking aside, we’re serious about going #2. Fiber One Cereals have at least 35% of your Daily Value of Fiber. Our insoluble Fiber helps with regularity in your digestive system. No pills, nothing to stir, just real food with a taste you’ll love!