Bob's Red Mill Organic Coconut Flour

Product Information

• Product Details

  

  Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, coconut flour is one of the most popular gluten free flours. Use it to make pancakes, cookies, muffins and more. Fair Trade Certified™, to empower farmers to improve their communities

  • Organic coconut flour is an ideal choice for sweet or savory recipes and is a wonderful coating for chicken, fish or other proteins
  • Coconut flour also blends well with other nut flours to create superior gluten free baked goods
  • Due to its high dietary fiber content, recipes featuring coconut flour often call for extra eggs
  • If you're new to low carb baking, make sure to use coconut flour recipes specifically tailored for coconut flour or organic coconut flour, to make sure your baked goods turn out delicious
  • Vegan
  • No Artificial Sweeteners
  • Good Source of Fiber

• Dietary Information

  Gluten Free, Good Source of Fiber, Kosher, No Artificial Ingredients, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  32.0 Servings Per Container

  Serving size2 Tbsp (14g)

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  Amount per serving

  Calories60

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  % Daily value*

  Total Fat1.5g2%

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  Saturated Fat1g5%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium10mg0%

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  Total Carbohydrate9g3%

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  Dietary Fiber5g18%

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  Sugar3g0%

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  Added Sugar0g0%

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  Protein3g0%

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  Calcium3mg0%

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  Iron1mg6%

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  Potassium309mg6%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Organic Coconut.

  Allergen Info
  Free from Cereals and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More