Birds Eye Mashed Cauliflower, Frozen Vegetables

Product Information

• Product Details

  

  Birds Eye Mashed Cauliflower makes it simple and easy for the whole family to enjoy their vegetables. This frozen mashed cauliflower is whipped to deliver the look and texture of homemade mashed potatoes. Birds Eye mashed cauliflower contains 6 grams of carbs per serving and makes a tasty addition to any meal.

  • One 12 oz box of Birds Eye Mashed Cauliflower
  • Frozen side dish makes it easy to provide your family with vegetables
  • Frozen mashed cauliflower is whipped to deliver the look and texture of homemade mashed potatoes
  • Made without any artificial preservatives, flavors or colors
  • Frozen cauliflower dish can be prepared in the microwave in about 8 minutes or in the oven
  • SNAP & EBT eligible food item

• Dietary Information

  Low Calorie, Low Fat, No Added Sugar, No Artificial Ingredients, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  This product's nutrition score is calculated using verified ingredient and nutrient data from trusted sources. While the full nutrition label isn't currently available online, the score reflects a thorough and reliable nutritional analysis.