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Arlington Heights 802 E Northwest Hwy Arlington Heights, IL 60004 store: (847) 253-5439 change store

Bonnie and Tracy are longtime friends who have always shared a passion for exercise, with 20+ years in fitness training and expertise. In April of 2011, they turned their passion into a business, opening up the first Shred415 in Lincoln Park. In just 4 years, the number of studios has grown to six. Today, Bonnie and Tracy are considered to be two of Chicago’s top fitness experts.


“The Shred Girls” shop Mariano’s almost every day to support their healthy lifestyle, spreading the word to all of their clientele that eating right is 80% of the battle when trying to lose weight.

Kiki Luthringshausen

meet your host

Kiki Luthringshausen is a reformed interior designer of 15 years who fell into her dream job in 2010 as an Epicurean Entertainer. Prior to her big career change, Kiki was a lifestyle expert and writer for local publications and a contributor for live news segments for local affiliates ABC, NBC, WGN and CBS. She is now the official ambassador of Mariano’s and can be seen hosting culinary events around town. As a freelance food and lifestyle writer, she’s also the author behind the popular food blog Beauty and Her Feast. Entrenched in the food industry, Kiki frequents the city’s hottest restaurants while clinking glasses with the most sought after chefs. It’s why she’s the perfect host for Mariano’s Tastemaker series.

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